Enneagram Type 7 - The Epicure
Explore all nine Enneagram types
Overview
Sevens are mental types who are forward thinkers and forward movers. They usually bring an optimistic and positive attitude to all of their activities. They are interested in many different subjects. They don’t want to be limited to doing one thing and they prefer to keep their options and possibilities open.
Although they can be excellent communicators, they are less concerned with image and other people’s approval than other types. It’s most important to have fun (or get to do one’s own thing), whether that’s found in travel and adventure or more intellectual pursuits. They are enthusiastic consumers of new ideas, new technology, and pleasurable experiences. However, too much of a good thing can be a problem for them. Because their attention shifts so quickly, it’s challenging for them to go into things in depth and to stay the course in work and relationships. Slowing down, being in the moment, and learning to tolerate their own and other people’s suffering – all can bring needed balance.
Strengths
Adventurous, fun loving, quick thinking
Problems
Self-absorbed, dispersed, uncommitted
Speaking style
Lower emotional habit
Higher emotion
Archetypal challenge
To make idealism practical, integrating optimism and positive thinking with the shadow side or problems
Psychological defenses
Sevens use the defense mechanism of rationalization to avoid suffering and to maintain a self image of being “OK.” (Rationalization is a style of explaining or justifying in order to keep away pain or refusing to take responsibility.)
Somatic patterns
For Sevens, energy and attention tend to go “up and out” rather than “down and in.” In contrast to the Fives, energy moves to the periphery of the body and away from the core. Sevens tend to stay over-stimulated with ideas, substances, or adventures depending on their body type. They are known as big talkers. They are often quite loose and flexible physically. Instead of muscular tension, their challenge is “being in” their bodies and becoming grounded.
What type Sevens tell us about themselves
- Life is an adventure!
- I seek pleasure and have an insatiable appetite for new experiences.
- I am optimistic, active and energetic.
- I see multiple options but have difficulty with commitment.
- I do not like limits and avoid boredom.
Tips for Relating to Sevens
- To create rapport: Appreciate their stories and positive ideas
- Try to avoid: Being too negative or insisting on one way of doing things
- Join them: Having fun and envisioning new possibilities
- To handle conflict: Challenge them to take responsibility for their actions, while staying as positive as possible. Get them to stop talking and listen. Let them know what you or others need from them. Repeat it often.
- To support their growth: Encourage their sobriety or constancy. Help them to get more “down and in.” Support them in staying grounded, balancing their good ideas with common sense. Stress the importance of feedback. Be there for them when they begin to feel their pain.
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